Once during your turn (before your attack), if this Pokémon is in your hand and you have at least 4 Lightning Energy cards in play, you may play this Pokémon onto your Bench. If you do, move any number of Lightning Energy from your other Pokémon to this Pokémon.
The Defending Pokémon can't retreat during your opponent's next turn.
![Iris's Fighting Spirit (Regional Championships) [Staff] 149 - League & Championship Cards Reverse Holofoil](http://www.cardlegendstcg.com/cdn/shop/files/663284_1400x.jpg?v=1762900660)
